YOGA ASANA AND ITS IMPORTANCE IN HUMAN LIFE

The Aim of Yoga Asana is to get relief from physical and mental distress. By developing temporary tension in the body which aggravates the elimination of toxins from the body. it helps to make the joints flexible and strengthen muscle health. On the other hand, it also helps to coordinate the functioning of the nervous system and enhance the efficiency of the internal nervous system thereby increasing the efficiency of the functioning of the internal organs owing to the light massaging effect. Therefore, practitioners with regular Yoga Asana practice can improve their physical health, internal clarity, and spiritual growth.