Nutrition guide for kids by prime kids club

Nutrition is essential for the growth and development of children. A balanced diet should include a variety of foods from each food group, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is recommended that children limit their intake of added sugars, saturated and trans fats, and sodium. Encouraging children to drink plenty of water and to engage in regular physical activity is also important for their overall health. Parents can consult with a registered dietitian or pediatrician for personalized nutrition advice for their child.